"Each day offers me a choice. I can keep my head down, my heart locked up, my soul tethered to my to-do list, my feet on the same old well-worn path. Or, I can wake up. I can pay attention to the subtle currents of my life, and allow them to carry me in a new direction. I can feel my feelings, rather than avoid them. I can be fully present, rather than half here. I can wake up to the challenges of the journey, the conversation I don’t want to have, my fears about where I’m headed, the truth of who I am, the gifts and losses of my life as it is".
Katrina Kenison
